Taoist Tai Chi & Qigong

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

Qigong involves breathing techniques, postural alignment, and body mechanics to prevent injury and increase blood and oxygen flow. Tai Chi is Qigong in motion. Qigong helps boost our energy, avoid burnout, and reduce inflammation, pain, and general malaise, positively affecting the lymphatic, endocrine, genitourinary, digestive, respiratory, cardiovascular, musculoskeletal, nervous, and craniosacral systems. Qigong promotes relaxation, brings our hormonal systems into balance, and strengthens our immune system. Qigong also enhances mental clarity and positive thinking.

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